Waffles

Name: Waffles Recipe
Yield: 12
Ingredients: 2 Cups whole wheat flour; 2 Tbsp. Sugar; 3 tsp. Baking Powder; 1 tsp. salt; 1 tsp Cinnamon; 4 Egg Whites; 1 1/4 Cup Nonfat Milk; 1/4 Cup Unsweetened Applesauce; 1 tsp. Vanilla

(11)

Number of Servings: 12

Ingredients

2 Cups whole wheat flour2 Tbsp. Sugar3 tsp. Baking Powder1 tsp. salt1 tsp Cinnamon4 Egg Whites1 1/4 Cup Nonfat Milk1/4 Cup Unsweetened Applesauce1 tsp. Vanilla

Directions

Combine all dry ingredients together in a mixing bowl. Combine all wet ingredients in a seperate bowl and mix well. Add the wet ingredients to the dry ingredients and fold together. Do not overbeat or they will be tough. Put 1/4 cup of batter per waffle (I have a small 2 square waffle maker and that was perfect may have to adjust)

Number of Servings: 12

Recipe submitted by SparkPeople user IM4XBLESSED.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 91.0
Total Fat: 0.4 g
Cholesterol: 0.5 mg
Sodium: 329.1 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.6 g
Protein: 4.6 g

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Member Reviews

RJHANSON
These waffles are VERY
good! I have a 4 square waffle maker, and one recipe of this made 17 squares, so I calculated the calories at about 63 cal/square. I used egg substitue instead of the whites, and I used 1/2 white flour. They had a wonderful flavor!! Everyone loved them. - 1/6/09
CD14318684
little sour - 12/1/13
CUDDYMEG
I added blueberries. They added much needed some much needed flavour. - 2/4/12
ALILDUCKLING
This fits in well with my growing interest in using whole wheat more and in substituting applesauce for oil.Our round 6" diameter waffle iron made 5 1/2 waffles @ 171 cal/waffle serv. Thanks! I am looking for recipes along these lines. - 2/27/11
LHLADY517
Very good. DH said it was a keeper. - 1/14/11
ROSEOGR
I used oat flour, 2 large eggs and it made 4 large waffles.
It turned out very dry. I think next time I will put half flour white and maybe 1/2 cup of apple sauce.
Anybody else have some suggestions?
Nutrition Facts 4 Servings Amount Per Serving Calories 1,064.1 Total Fat 30.1 g Saturated Fat - 4/27/10
ADEELADYBUG
Great Recipe! Tried it this morning and added blueberry's. My husband and 2 year old loved them! Yummy! - 2/27/10
LITTLEBRICHIZ
very good. froze the leftovers for quick breakfasts for another day(s) - 2/6/10
RANUSHKA11
i luv waffels & this sounds delicious !! - 7/10/09
KABORDEAUX
Kiddos and I loved these! So nice to have a healthier alternative to frozen waffles for the kids. - 4/7/09
LOISDESK
Very yummy! My waffle maker is bigger so only got 7 waffles @ 159 cals/serving. Great breakfast! - 9/6/08