Light Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.25 cup Mayonnaise, regular (mayo)1.0 thigh, bone and skin removed Chicken Thigh2.0 stalk, large (11"-12" long) Celery, raw0.5 cup, chopped Onions, raw2.0 tbsp Claussen Sweet Pickle Relish1.0 serving Apple, Gala (medium)1.0 serving Baked Chicken Breast, skinless (1 breast)0.5 cup Grapes - red or green - 1 cup40.0 gram(s) bell pepper, red, sweet, raw0.25 cup fat-free yogurt2.0 oz Walnuts
Skin breast and thigh and bake until done about 30/40 minutes.
Dice the onion, celery, bell pepper, apple and slice the grapes, add them to the mixing bowl.
Mix in a quarter cup of regular mayonnaise (substitute low-fat if desired) and a quarter cup of sour cream along with two tablespoons of sour cream.
After the chicken cools, shred it and add it along with the sweet pickle relish combining well.
I add some ground cardamom, onion powder salt and pepper to taste.
Top with walnuts and Enjoy
Serving Size: 1 cup
Number of Servings: 4.0
Recipe submitted by SparkPeople user STORM5920.
Number of Servings: 4.0
Recipe submitted by SparkPeople user STORM5920.
Nutritional Info Amount Per Serving
- Calories: 315.5
- Total Fat: 21.6 g
- Cholesterol: 41.7 mg
- Sodium: 197.8 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.3 g
- Protein: 16.8 g
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