Chicken and Vegetable Korma

Name: Chicken and Vegetable Korma Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 454g chicken breasts chopped; 1 tbs olive oil; 200g onions; 1 cup each zucchini carrots and green beans chopped; 500g jar korma sauce. Ours was Lidl brand and had 162 cals per 100g

Number of Servings: 6

Ingredients

454g chicken breasts, chopped1 tbs olive oil200g onions1 cup each zucchini, carrots and green beans chopped500g jar korma sauce. Ours was Lidl brand and had 162 cals per 100g

Directions

saute the onions and the chopped breasts until transparent and no longer raw on the outside respectively, add the other vegetables and stir fry for a few minutes, add the jar of korma sauce and heat gently to finish cooking the meat and vegetables, about 10 minutes. Serve with rice.

Number of Servings: 6

Recipe submitted by SparkPeople user LAOIGHSE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 270.8
Total Fat: 3.4 g
Cholesterol: 43.9 mg
Sodium: 67.2 mg
Total Carbs: 7.5 g
Dietary Fiber: 2.3 g
Protein: 18.6 g

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