Ambrosia

Name: Ambrosia Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 1 Cup Skim Milk; 1 pkg sugar-free vanilla instant pudding; 1/3 Cup plain low-fat yogurt; 1/3 Cup frozen orange juice; 1 1/2 Cups Unpeeled diced red delicious apples; 1 1/2 Cups diced granny smith apples; 1 1/3 Cups sliced ripe Banana; 1 can (20oz) unsweetened pineapple chunks drained; 1 can (16 oz.) sliced peaches in light syrup; 1 can (11 0z) Mandarin oranges in light syrup drianed; 1/4 Cup Shredded Coconut

(1)

Number of Servings: 8

Ingredients

1 Cup Skim Milk1 pkg sugar-free vanilla instant pudding1/3 Cup plain low-fat yogurt1/3 Cup frozen orange juice1 1/2 Cups Unpeeled, diced red delicious apples1 1/2 Cups diced granny smith apples1 1/3 Cups sliced ripe Banana1 can (20oz) unsweetened pineapple chunks, drained1 can (16 oz.) sliced peaches in light syrup1 can (11 0z) Mandarin oranges in light syrup, drianed1/4 Cup Shredded Coconut

Directions

Orange Juice concentrate; mix well
Combine apples and next 4 ingredients in large bowl, add pudding mixture, stirring gently to coat.
Chill 1 hour. When ready to serve, sprinkle with shredded coconut.
Yield: 8 1 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MSMONICANEO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 143.9
Total Fat: 1.4 g
Cholesterol: 1.2 mg
Sodium: 31.5 mg
Total Carbs: 32.4 g
Dietary Fiber: 3.3 g
Protein: 2.7 g

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