Turkey Flaxseed Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
16 oz Turkey, Ground turkey, 93% lean 1 large Egg, fresh, whole, raw .5 cup, chopped Onions, raw 2 tbsp Flaxseed 1 tbsp Ketchup, Heinz 1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 1tsp basil. 2tsp garlic powder. 1 tsp salt
Mix all ingredients.pan fry in oils,turning every 4 minutes on medium-high heat until all sides are brown & turkey is no longer pink.Serve plain or with sauce ,prepared separately.
Serving Size: Pat into 16 1 inch diameter meatballs
Number of Servings: 16
Recipe submitted by SparkPeople user LUCYROMES.
Serving Size: Pat into 16 1 inch diameter meatballs
Number of Servings: 16
Recipe submitted by SparkPeople user LUCYROMES.
Nutritional Info Amount Per Serving
- Calories: 64.4
- Total Fat: 3.0 g
- Cholesterol: 31.6 mg
- Sodium: 36.2 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.8 g
- Protein: 6.6 g
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