Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Beef, round steak 1 tbsp Sesame Oil 1 cup Snow Peas, fresh 1.5 cup, strips or slices Carrots, raw 3 tsp packed Brown Sugar 12 tbsp Kikkoman Lite Soy Sauce 2 tsp Garlic .25 tsp Ginger, ground 1 tbsp Sesame Seeds 4 serving Green Onion (fresh-1 stalk)
Combine soy sauce (or coconut aminos,) sugar, garlic and ginger in a small bowl and set aside.
Heat sesame oil in skillet over medium-high heat.
Add beef to skillet in batches and cook for about 3 minutes or until browned and cooked through.
Remove beef from pan and set aside.
Add vegetables and sauce to skillet and cook over medium high heat for about 5 minutes or until vegetables are crisp tender.
Add green onions and cook for 1 minute more.
Return beef to skillet and stir to coat with sauce.
Top with sesame seeds.
Notes
Replace brown sugar with 2 teaspoons agave nectar and leave out carrots to keep recipe South Beach Diet Phase 1 compliant.
Coconut aminos can be found in a health food store and are a good substitute for soy sauce.It's also gluten-free. Please check product labels. Adapted from Cooking Light
Serving Size: 4 big servings
Number of Servings: 4
Recipe submitted by SparkPeople user NAK1099.
Heat sesame oil in skillet over medium-high heat.
Add beef to skillet in batches and cook for about 3 minutes or until browned and cooked through.
Remove beef from pan and set aside.
Add vegetables and sauce to skillet and cook over medium high heat for about 5 minutes or until vegetables are crisp tender.
Add green onions and cook for 1 minute more.
Return beef to skillet and stir to coat with sauce.
Top with sesame seeds.
Notes
Replace brown sugar with 2 teaspoons agave nectar and leave out carrots to keep recipe South Beach Diet Phase 1 compliant.
Coconut aminos can be found in a health food store and are a good substitute for soy sauce.It's also gluten-free. Please check product labels. Adapted from Cooking Light
Serving Size: 4 big servings
Number of Servings: 4
Recipe submitted by SparkPeople user NAK1099.
Nutritional Info Amount Per Serving
- Calories: 266.4
- Total Fat: 9.1 g
- Cholesterol: 64.6 mg
- Sodium: 1,817.9 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.6 g
- Protein: 30.3 g
Member Reviews