Cod Fillets Baked with whole wheat bread crumbs and coconut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 tbsp Shredded coconut 4 serving 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup) (by ERINCOTT) 2 tbsp Butter, salted 1 tsp fish and seafood seasoning, greek style by Basilie 16 oz cod fillets wild caught market basket
Preheat oven to 425 degrees
combined Bread crumbs, coconut and seasoning.
Melt butter and pour in baking dish,
Place fillets in buttered baking dish.
Season with bread crumb mixture.
Bake 6-10 mins per inch of fillets thickness or until it is just opaque throughout.
Serving Size: Makes 4 (4 oz servings)
Number of Servings: 4
Recipe submitted by SparkPeople user MAMMYSHER.
combined Bread crumbs, coconut and seasoning.
Melt butter and pour in baking dish,
Place fillets in buttered baking dish.
Season with bread crumb mixture.
Bake 6-10 mins per inch of fillets thickness or until it is just opaque throughout.
Serving Size: Makes 4 (4 oz servings)
Number of Servings: 4
Recipe submitted by SparkPeople user MAMMYSHER.
Nutritional Info Amount Per Serving
- Calories: 289.0
- Total Fat: 10.3 g
- Cholesterol: 65.5 mg
- Sodium: 180.9 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 4.0 g
- Protein: 23.6 g
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