Laura's Mulltigatawny Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2.5 cup Lentils 2 cup, chopped Carrots, raw 2 stalk, large (11"-12" long) Celery, raw 1 cup, chopped Onions, raw 2 cup, chopped Kale 2 clove Garlic 1 tsp Turmeric, ground 2.5 tsp Garam Masala per teaspoon (by CHUCKLES0719) 32 fl oz Chicken Broth 2 serving Chicken, Perdue Chicken breasts
wash lentils - picking out debris
soften onion, carrots, celery, kale in a heavy stock pot
add garlic and spices - garam masala, turmeric cook for 2 minutes to open spices up and warm garlic
add lentils and chicken breast cubed into small pieces
add chicken stock + 3 cups of water
cook on med/low heat for 25-40 minutes
Serving Size: 8 - 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VERBENA2.
soften onion, carrots, celery, kale in a heavy stock pot
add garlic and spices - garam masala, turmeric cook for 2 minutes to open spices up and warm garlic
add lentils and chicken breast cubed into small pieces
add chicken stock + 3 cups of water
cook on med/low heat for 25-40 minutes
Serving Size: 8 - 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VERBENA2.
Nutritional Info Amount Per Serving
- Calories: 144.9
- Total Fat: 1.5 g
- Cholesterol: 11.3 mg
- Sodium: 708.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 7.6 g
- Protein: 11.1 g
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