Gluten free chicken meatballs

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2.0 large Egg, fresh, whole, raw0.3 cup Rice flour, white1000.0 gram(s) Chicken - Extra Lean Ground chicken1.0 tsp Nutmeg, ground1.0 tsp Onion powder1.0 tbsp Pepper, white

Directions

Combine ingredients in bowl with teaspoon onion powder or 1/2 fresh grated onion, tsp nutmeg, tsp white pepper and tbsp salt. Form into 1-2inch meatballs. Bake at 400 for 15mi. Do not overcook! Serving Size: Makes 24-28 medium sized meatballs The serving size is for 6oz.

Number of Servings: 6.0

Recipe submitted by SparkPeople user GABRIELLASTAR88.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 326.2
Total Fat: 18.5 g
Cholesterol: 187.0 mg
Sodium: 157.3 mg
Total Carbs: 7.7 g
Dietary Fiber: 0.6 g
Protein: 32.8 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

Member Reviews