Potato soup
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 16
Ingredients
1.0 tbsp Canola Oil1.0 cup Asparagus, fresh1.0 cup, chopped Carrots, raw0.5 cup, diced Celery, raw1.0 medium (2-1/2" dia) Onions, raw10.0 small (1-3/4" to 2-1/2" dia.) Potato, raw1.0 cup, sliced Zucchini74.0 gram(s) bell pepper, red, sweet, raw7.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium4.0 serving Great Value Instant Mashed Potatoes (1/3 cup)
Directions
Dice all veggies & add to stockpot. Saute in canola oil. Add diced potatoes. Add chicken broth and instant mashed potatoes. Simmer until vegetables & potatoes are tender. Season with garlic salt & pepper to taste. This can also be made in a crockpot. Served with whole grain bread & molasses. Serving Size: Approx 16 1 cup servings

Number of Servings: 16.0

Recipe submitted by SparkPeople user PATTIANN10.
Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 119.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.9 g

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