Sweet Potato Apple Breakfast Bake

Name: Sweet Potato Apple Breakfast Bake Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1 sweetpotato 5 long Sweet potato; 2 medium (2-3/4 dia) (approx 3 per lb) Apples fresh with skin; 2 large Egg fresh whole raw; 1 large Egg white fresh; 0.5 cup Coconut milk (light); 1 tsp Vanilla Extract; 1 tsp Cinnamon ground; 1 tsp Nutmeg ground; 0.25 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup); 1 oz (20 halves) Pecans; 0.3 cup (not packed) Raisins

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 sweetpotato, 5" long Sweet potato 2 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin 2 large Egg, fresh, whole, raw 1 large Egg white, fresh 0.5 cup Coconut milk (light) 1 tsp Vanilla Extract 1 tsp Cinnamon, ground 1 tsp Nutmeg, ground 0.25 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup) 1 oz (20 halves) Pecans 0.3 cup (not packed) Raisins

Directions

Peel and Shred raw sweet potato and apples. Sauté until soft and starting to brown. Whisk eggs, coconut milk, and the rest of the ingredients. Add wet mixture to sweet potatoes and apples, stir, and transfer to baking pan. Bake at 400 for 10 min.

Serving Size: Makes a 9 inch round cake- 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KIERNAN19.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 115.3
Total Fat: 5.0 g
Cholesterol: 46.5 mg
Sodium: 34.3 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.1 g
Protein: 3.1 g

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