Oat, Banana, Apple Muffins

Name: Oat, Banana, Apple Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1.0 tsp Baking Powder; 0.5 tbsp Maple Syrup; 1.0 tbsp Honey; 0.5 tbsp Peanut Butter smooth style with salt; 1.0 tsp Cinnamon ground; 2.0 large Egg fresh whole raw; 50.0 gram(s) Coconut flour; 0.2 cup Sun Maid California Chopped Dates; 0.15 cup Pumpkin seeds; 0.15 cup hulled Sunflower Seeds without salt; 1.0 large (8 to 8-7/8 long) Banana fresh; 1.0 serving Apple - Pink Lady; 0.5 cup Steel Cut Oats dry

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1.0 tsp Baking Powder0.5 tbsp Maple Syrup1.0 tbsp Honey0.5 tbsp Peanut Butter, smooth style, with salt1.0 tsp Cinnamon, ground2.0 large Egg, fresh, whole, raw50.0 gram(s) Coconut flour0.2 cup Sun Maid, California Chopped Dates0.15 cup Pumpkin seeds0.15 cup, hulled Sunflower Seeds, without salt1.0 large (8" to 8-7/8" long) Banana, fresh1.0 serving Apple - Pink Lady0.5 cup Steel Cut Oats, dry

Directions

180C fan assisted oven for 20 minutes or so.

Serving Size: Makes 12 small muffins. Can also make as loaf

Number of Servings: 12.0

Recipe submitted by SparkPeople user MICHYPOPS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 102.5
Total Fat: 2.9 g
Cholesterol: 31.0 mg
Sodium: 60.1 mg
Total Carbs: 17.1 g
Dietary Fiber: 3.5 g
Protein: 3.8 g

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