Joe Cross Mean Green (Green Juice)

Name: Joe Cross Mean Green (Green Juice) Recipe
Yield: 1
Ingredients: 2 cucumber (8-1/4) Cucumber (with peel); 8 stalk large (11-12 long) Celery raw; 2 large (3-1/4 dia) (approx 2 p Apples fresh with skin; 4 cup chopped Kale; 1 fruit without seeds Lemons; 2 slices (1 dia) Ginger Root

Number of Servings: 1

Ingredients

2 cucumber (8-1/4") Cucumber (with peel) 8 stalk, large (11"-12" long) Celery, raw 2 large (3-1/4" dia) (approx 2 p Apples, fresh with skin 4 cup, chopped Kale 1 fruit without seeds Lemons 2 slices (1" dia) Ginger Root

Directions

clean, prep, put through juicer

Serving Size: 2 16 ounce servings

Number of Servings: 1

Recipe submitted by SparkPeople user JUJUELLIOTT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 551.4
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 580.9 mg
Total Carbs: 135.6 g
Dietary Fiber: 39.3 g
Protein: 20.3 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews