Mme McG Isoflex Protein Bar

Name: Mme McG Isoflex Protein Bar Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 16
Ingredients: 1 tsp Vanilla extract imitation alcohol; 1 cup Applesauce unsweetened; 105 gram(s) Whey Protein Isoflex - Strawberry; 1/4 tsp Sifto brand Salt; 1/2 tsp Baking Soda; 1 tbsp coconut flour; 2 tbsp Oat Fiber; 1/2 tsp baking powder; 4 fl oz Water tap; 1/2 cup Simply Egg Whites

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 16

Ingredients

1 tsp Vanilla extract, imitation, alcohol 1 cup Applesauce, unsweetened 105 gram(s) Whey Protein Isoflex - Strawberry 1/4 tsp Sifto brand Salt 1/2 tsp Baking Soda 1 tbsp coconut flour2 tbsp Oat Fiber1/2 tsp baking powder4 fl oz Water, tap 1/2 cup Simply Egg Whites

Directions

Preheat oven to 350 degrees. Spray an 11 X 7 inch baking dish with cooking spray. Set aside. Combine all ingredients in a medium bowl, stirring well with a whisk. Scrape the mixture into the prepared pan, tap lightly on the counter to remove bubbles.
Bake at 350 degrees for 20-25 minutes or until a toothpick inserted in the centre comes out clean.
Let cool completely on a wire rack before cutting into 16 bars.

Serving Size: 1 bar

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 38.8
Total Fat: 0.1 g
Cholesterol: 0.3 mg
Sodium: 101.7 mg
Total Carbs: 3.6 g
Dietary Fiber: 1.7 g
Protein: 7.0 g

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