Walnut Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Onion finely Chopped1 Large red pepper finely choppedHalf a cup of walnuts finely chopped or processed1tbsp Tomato puree2tbsp Olive oilPinch of salt
Heat the olive oil in a pan.
Add the finely chopped onion and peppers on medium heat, keep stirring until they soften.
Add the remaining ingredients and keep stiring for another 3 minutes.
Remove from heat, and leave to cool.
Place in a serving dish and garnish with a drop of olive oil.
Number of Servings: 4
Recipe submitted by SparkPeople user NEWSTARTLILI.
Add the finely chopped onion and peppers on medium heat, keep stirring until they soften.
Add the remaining ingredients and keep stiring for another 3 minutes.
Remove from heat, and leave to cool.
Place in a serving dish and garnish with a drop of olive oil.
Number of Servings: 4
Recipe submitted by SparkPeople user NEWSTARTLILI.
Nutritional Info Amount Per Serving
- Calories: 180.7
- Total Fat: 16.7 g
- Cholesterol: 0.0 mg
- Sodium: 55.7 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.4 g
- Protein: 3.0 g
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