Peanut butter Jelly Smoothie

Name: Peanut butter Jelly Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 2.0 tbsp Peanut Butter - Peter Pan 100% Natural Creamy; 2.0 tbsp Jam Smucker's Strawberry; 1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories; 8.0 oz Great Value Almond Milk unsweetened

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

2.0 tbsp Peanut Butter - Peter Pan 100% Natural Creamy2.0 tbsp Jam, Smucker's Strawberry1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories8.0 oz Great Value Almond Milk unsweetened

Directions

In this order put peanut butter, jelly, protein powder, 1 cup of ice, milk in blender. Blend till smooth. Enjoy.

Serving Size: Makes 3 servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user JGRAINGER4.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 156.7
Total Fat: 7.3 g
Cholesterol: 21.7 mg
Sodium: 120.0 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.3 g
Protein: 10.7 g

More Recipes Like This

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL