Pepper's Palace Cabbage Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tbsp Coconut Oil 1 medium Onion 1 cup sliced Carrot rounds12 oz. Fresh, White Button Mushrooms Sliced 1 cup Hunts Diced Tomatoes, Canned2 Tbl Thyme2 Tbl Basil2 Tbl Rubbed Sage1 Green Cabbage, raw (1 tbsp Coconut Oil 8 cup Homemade No Sodium Vegetable Stock 1 can Kidney beans dark red, rinsed
Heat coconut oil in soup pot. When heated add diced onions and carrots rounds. Once onions are translucent add mushrooms. When the vegetables start losing their water add the herbs, can of tomatoes and add the cabbage in batches until the cabbage wilts enough to get it all in the pot. Add the rinsed kidney beans and the vegetable stock. Cook and simmer until cabbage is tender. Season with salt and pepper to taste.
Garnish to taste. I garnished with homemade bacon bits and small diced jalapeņos.
Please note: This is my first public recipe. I hope it is understandable and yours comes out well if you decide to use. Basically I would say this is a guideline. Please improve to your own tastes.
Serving Size: Makes 8 or more 2 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JAM919.
Garnish to taste. I garnished with homemade bacon bits and small diced jalapeņos.
Please note: This is my first public recipe. I hope it is understandable and yours comes out well if you decide to use. Basically I would say this is a guideline. Please improve to your own tastes.
Serving Size: Makes 8 or more 2 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JAM919.
Nutritional Info Amount Per Serving
- Calories: 87.1
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 222.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 5.4 g
- Protein: 4.2 g
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