Sweet Simple Salad No Dressing w/Flax Seed Meal

Name: Sweet Simple Salad No Dressing w/Flax Seed Meal Recipe
Yield: 1
Ingredients: .5 serving 1 head romain lettuce; .5 medium (2-3/4 dia) (approx 3 Apples fresh with skin; 1 tbsp *Flax Seed Meal (ground flax); 14 grams Raisins; 1 serving Tomatoes Roma Fresh 1 Med; 3 grape with seeds yields Grapes

Number of Servings: 1

Ingredients

.5 serving 1 head romain lettuce .5 medium (2-3/4" dia) (approx 3 Apples, fresh with skin 1 tbsp *Flax Seed Meal (ground flax) 14 grams Raisins 1 serving Tomatoes, Roma, Fresh, 1 Med 3 grape, with seeds, yields Grapes

Directions

Cut and mix all ingredients. Add your favorite salad dressing

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ESTHER434.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.5
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 6.9 mg
Total Carbs: 41.6 g
Dietary Fiber: 11.8 g
Protein: 6.7 g

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