Green Smoothie

Name: Green Smoothie Recipe
Yield: 1
Ingredients: 3 oz Coconut water Vita Coco; 1 cup Spinach fresh; 1 cup sliced Mangos; 1 cup halves or slices Peaches canned; 0.5 cup Dole - Crushed Pineapple in 100% Pineapple Juice; 0.35 tbsp *Flax Seed Meal (ground flax); 1 serving Green Tea Tazo Well-Being Thrive Green Tea

Number of Servings: 1

Ingredients

3 oz Coconut water Vita Coco 1 cup Spinach, fresh 1 cup, sliced Mangos 1 cup, halves or slices Peaches, canned 0.5 cup Dole - Crushed Pineapple in 100% Pineapple Juice 0.35 tbsp *Flax Seed Meal (ground flax) 1 serving Green Tea, Tazo, Well-Being, Thrive Green Tea

Directions

Put in blender and blend til smooth

Serving Size:

Number of Servings: 1

Recipe submitted by SparkPeople user TIFFANIH7.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 347.8
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 48.7 mg
Total Carbs: 87.9 g
Dietary Fiber: 8.6 g
Protein: 4.4 g

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