Broiled Flounder

Name: Broiled Flounder Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 6
Ingredients: 6.0 serving Fish - Flounder 4oz.; 5.0 tbsp Kraft miracle whip regular; 1.0 clove Garlic; 0.5 tbsp Parmesan Cheese grated; 1 tsp Italian Seasoning

(2)

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 6

Ingredients

6.0 serving Fish - Flounder 4oz.5.0 tbsp Kraft miracle whip regular1.0 clove Garlic0.5 tbsp Parmesan Cheese, grated1 tsp Italian Seasoning

Directions

Preheat broiler and move rack to the lowest level. Rinse and pat dry fillets. Lay them on broiler pan. Mix together miracle whip, parmesan, Italian seasoning, and minced garlic. Spread some of mixture evenly on top of fish. Broil for 6 to 8 minutes until fish is white and flakey.

Serving Size: 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user MCGADDIS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 126.0
Total Fat: 4.0 g
Cholesterol: 69.5 mg
Sodium: 175.3 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.0 g
Protein: 20.2 g

More Recipes Like This

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME10

CALS187

(178 ratings)

Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 186.8 FAT 6.8 PROTEIN 25.9 CARBS 8 FIBER 2.8

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

Member Reviews

JAGTDM1
Good stuff - 4/5/17
ZRIE014
tasty - 7/17/19
ALEPEQUIJADA
Yum! - 7/11/19
CD6913562
Yummy! - 7/2/19
NEPTUNE1939
tasty - 6/11/19
NELLJONES
6-8 mins is too long for flounder. - 4/30/19
JIMA681
Would this work with catfish fillers?
- 4/26/19
MOONDRAGON31
great stuff - 3/16/19