Diet Digest-Poached Chicken w/Garlic-Pecan Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cup Swanson Chicken Broth 99% Fat Free 16 oz Tyson boneless, skinless chicken breast 1 clove Garlic 1 dash Salt 1/2 tsp Pepper, red or cayenne 1/4 cup, chopped Pecans, toasted2 tbsp Parsley 1 fl oz Lemon Juice
In a 2-qt saucepan, bring the stock to simmer. Add chicken, cover and simmer gently until chicken is just cooked through. about 15 minutes. With a slotted spoon, transfer chicken to a bowl and keep warm. Reserve 1/3 c broth and save the remaining broth for another use.
Mince and mash the garlic with the salt into a paste using the side of a heavy knife. Transfer the paste to a blender with cayenne, pecans, parsley, lemon juice and reserved broth. Puree until the sauce is smooth.
Slice the chicken and serve drizzled with the pecan sauce.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DYNAMICDEB53.
Mince and mash the garlic with the salt into a paste using the side of a heavy knife. Transfer the paste to a blender with cayenne, pecans, parsley, lemon juice and reserved broth. Puree until the sauce is smooth.
Slice the chicken and serve drizzled with the pecan sauce.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DYNAMICDEB53.
Nutritional Info Amount Per Serving
- Calories: 205.8
- Total Fat: 9.4 g
- Cholesterol: 70.0 mg
- Sodium: 1,040.1 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.9 g
- Protein: 26.8 g
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