Allergen Friendly: Beef Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz Ground beef, lean 1 cup, chopped Onions, raw 2 cup Snap peas, raw, whole1 package organic carrot shreds 1 tsp Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce1 tsp Pepper, black, ground2 clove Garlic, chopped or minced; or 1 tsp dried garlic, ground.25 tsp Ginger, ground 1 oz Radish, Fresh, chopped0.25 tsp Salt, "Real Salt" or sea salt The nutritional info is based on coconut aminos but if you don't have allergies to soy you can substitute Bragg's Liquid Aminos
1. Cook and drain beef (or use left over meats, steak thinly sliced, etc.)
2. Add chopped: onions, garlic cloves, radish, celery to beef. Allow them to start to cook, string as needed. When you just notice the onions and celery start to wilt, go to the next step.
3. Add the spices: black pepper, salt, garlic powder (if you didn't use/have fresh garlic above), ginger to taste. Toss the snap peas on top. Resist the temptation to stir or the spices will burn. Let this steam with the cover on until the snap peas are just cooked slightly (they will be between the raw crunchy and limp of cooked-to-long stage).
4. Stir. Add Bragg's Liquid Amino acid (if you can tolerate that) or soy-free coconut amino to taste. Serve and enjoy.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user EO4WELLNESS.
2. Add chopped: onions, garlic cloves, radish, celery to beef. Allow them to start to cook, string as needed. When you just notice the onions and celery start to wilt, go to the next step.
3. Add the spices: black pepper, salt, garlic powder (if you didn't use/have fresh garlic above), ginger to taste. Toss the snap peas on top. Resist the temptation to stir or the spices will burn. Let this steam with the cover on until the snap peas are just cooked slightly (they will be between the raw crunchy and limp of cooked-to-long stage).
4. Stir. Add Bragg's Liquid Amino acid (if you can tolerate that) or soy-free coconut amino to taste. Serve and enjoy.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user EO4WELLNESS.
Nutritional Info Amount Per Serving
- Calories: 193.2
- Total Fat: 11.9 g
- Cholesterol: 42.5 mg
- Sodium: 212.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.6 g
- Protein: 11.8 g
Member Reviews