Baked Chicken with Asparagus and Carrots

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

60.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh2.0 cup, strips or slices Carrots, raw30.0 oz Tyson boneless, skinless chicken breast

Directions

Spread aspagus and carrots across 2 baking pans, place chicken (used 6 breasts) across the top of each pan, season and add just a tad bit of water to bottom of pans to keep veggies moist. Bake at 400 degrees for about 45 min. Serving Size: 1 chicken breast with 6 Asp. Spears and carrots

Number of Servings: 6.0

Recipe submitted by SparkPeople user ASH10REED.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 228.5
Total Fat: 5.4 g
Cholesterol: 81.3 mg
Sodium: 81.2 mg
Total Carbs: 11.1 g
Dietary Fiber: 4.5 g
Protein: 35.3 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews