Tropical fruit smoothie

Name: Tropical fruit smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.0 cup *Great Value Red Raspberries Frozen; 1.0 cup frozen pineapple; 140.0 gram(s) Dole Frozen Ready-Cut Fruit Strawberries Peaches and Bananas (1 cup); 8.5 oz Coconut water Vita Coco; 1.0 1tsp Coconut Oil; 1.0 tbsp Honey; 1.0 tbsp *Flax Seed Meal (ground flax); 0.5 cup slices Apples fresh with skin; 1.0 tbsp Almond Butter

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 cup *Great Value Red Raspberries Frozen1.0 cup frozen pineapple140.0 gram(s) Dole Frozen Ready-Cut Fruit, Strawberries, Peaches, and Bananas (1 cup)8.5 oz Coconut water Vita Coco1.0 1tsp Coconut Oil1.0 tbsp Honey1.0 tbsp *Flax Seed Meal (ground flax)0.5 cup slices Apples, fresh with skin1.0 tbsp Almond Butter

Directions

Blend ingredients

Serving Size: Makes 1 8oz cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user BBUSHONG17.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 549.2
Total Fat: 15.7 g
Cholesterol: 0.0 mg
Sodium: 28.6 mg
Total Carbs: 98.3 g
Dietary Fiber: 19.0 g
Protein: 7.1 g

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