chicken with shredded zucchini

Name: chicken with shredded zucchini Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 3 breast bone and skin removed Chicken Breast (cooked) no skin roasted; 0.25 cup Flour - Gold medal all purpose flour; 1.5 cup sliced Zucchini; 1 cup (8 fl oz) Chicken Broth; 2 clove Garlic; 2 tsp or 1 packet Yellow Mustard; 3 tbsp Olive Oil

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted 0.25 cup Flour - Gold medal all purpose flour 1.5 cup, sliced Zucchini 1 cup (8 fl oz) Chicken Broth 2 clove Garlic 2 tsp or 1 packet Yellow Mustard 3 tbsp Olive Oil

Directions

Pound chicken flat. You might have to cut it to fit it in your pan. Dredge in flour and fry over med high heat in the pan until golden on both sides and almost cooked through. (may have to fry in batches) Remove and set aside. Shred 1 large zucchini and mince garlic. Add garlic and zucchini and saute for a minute or 2. Add broth and mustard and bring to boil. Reduce to simmer. Nestle chicken back in the zucchini and simmer until cooked through - about 10 minutes.

Serving Size: Makes 4-6

Number of Servings: 4

Recipe submitted by SparkPeople user ACCIDENTALHW1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 346.1
Total Fat: 15.1 g
Cholesterol: 110.9 mg
Sodium: 365.0 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.3 g
Protein: 41.8 g

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