Baja Taco Blitz
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 sprays cooking spray 1/2 small onion(s), sliced 1/4 large sweet red pepper(s), sliced 4 oz uncooked boneless, skinless chicken breast, cut into strips 2 4-inch corn tortilla(s) 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste 1/8 medium avocado, sliced 1/2 cup Iceberg lettuce, chopped 2 Tbsp shredded fat-free cheddar cheese, or Monterey Jack cheese 2 Tbsp fat-free sour cream 1 Tbsp salsa 1 tsp cilantro, fresh, chopped
Coat a skillet with cooking spray; set over medium heat. Saute onion for 2 minutes. Add red pepper; sauté for 2 minutes more (vegetables should still be a little crisp). Remove vegetables from pan and place in a small bowl. Saute chicken in same skillet until cooked through, about 4 to 5 minutes; add to vegetable bowl.
Heat tortillas in same skillet for 20 seconds on each side; remove to a plate.
Season vegetable-chicken mixture with salt and pepper; divide among tortillas. Top each with 1/2 of avocado, lettuce, cheese, sour cream, salsa and cilantro; fold up and serve. Yields 2 tacos per serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BELLATROTTA.
Heat tortillas in same skillet for 20 seconds on each side; remove to a plate.
Season vegetable-chicken mixture with salt and pepper; divide among tortillas. Top each with 1/2 of avocado, lettuce, cheese, sour cream, salsa and cilantro; fold up and serve. Yields 2 tacos per serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BELLATROTTA.
Nutritional Info Amount Per Serving
- Calories: 346.0
- Total Fat: 6.0 g
- Cholesterol: 60.4 mg
- Sodium: 783.9 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 7.3 g
- Protein: 34.0 g