Joan's Meal Replacement Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
0.50 tsp Cinnamon, ground 0.50 cup Orange Juice 8 oz Motts unsweetened Applesauce 3.50 cup Quaker Oats - Quick 1 Minute - Dry 1.50 cup dry milk, non-fat 0.25 tsp Morton's Lite Salt 1 cup Great Value Sugar Free Pancake & Waffle Syrup 0.3 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites 5 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
Mix the dry ingredients. Then mix the liquid ingredients. The combine dry and liquid ingredients together. Pour into a 8 X 12 pan that has been sprayed with nonstick cooking oil.
Preheat oven 325 degrees and cook for 35 minutes. Cook until edges are brown then remove from oven
Serving Size: Makes 20 Bars cut into quarters then cut the quarters into 5 bars
Preheat oven 325 degrees and cook for 35 minutes. Cook until edges are brown then remove from oven
Serving Size: Makes 20 Bars cut into quarters then cut the quarters into 5 bars
Nutritional Info Amount Per Serving
- Calories: 118.2
- Total Fat: 1.7 g
- Cholesterol: 17.4 mg
- Sodium: 84.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.8 g
- Protein: 9.8 g
Member Reviews