Almond crusted Flounder

Name: Almond crusted Flounder Recipe
Yield: 3
Ingredients: .3 cup sliced Almonds; .5 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 3 fillet Flounder (fish); 1 large Egg Yolk; .25 cup Butter unsalted

Number of Servings: 3

Ingredients

.3 cup, sliced Almonds .5 serving Bob's Red Mill Almond Flour - per 1/4 Cup 3 fillet Flounder (fish) 1 large Egg Yolk .25 cup Butter, unsalted

Directions

Almond crusted Flounder

Serving Size:�Makes 3 filets

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 383.8
Total Fat: 25.8 g
Cholesterol: 189.1 mg
Sodium: 138.1 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.7 g
Protein: 34.8 g

More Recipes Like This

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME0

CALS95

(128 ratings)

Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ