Little Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 serving Egg whites, Egg Beater Liquid Egg Whites .5 cup Milk, nonfat (skim milk) .75 cup Low fat cream cheese .5 package (10 oz) Spinach, fresh .5 cup, chopped Peppers, sweet, red, fresh 3 serving Hormel Smoked Deli Ham
Preheat oven to 350F. Spray 12 cup muffin pan with nonstick cooking spray.
larg bowl, beat eggs, milk, 1/8tsp pepper. Stir in cheese, spinach and pepper (and/or other veggies)
Divide batter among muffin pan cups...1/4 cup. top with ham and bake for 20-25 minutes. center should be set.
cool on rack 5 minutes.
To reheat: microwave 30 minutes. They last up to 4 days refrigerated!
Serving Size: 6 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user FITPRIS.
larg bowl, beat eggs, milk, 1/8tsp pepper. Stir in cheese, spinach and pepper (and/or other veggies)
Divide batter among muffin pan cups...1/4 cup. top with ham and bake for 20-25 minutes. center should be set.
cool on rack 5 minutes.
To reheat: microwave 30 minutes. They last up to 4 days refrigerated!
Serving Size: 6 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user FITPRIS.
Nutritional Info Amount Per Serving
- Calories: 840.1
- Total Fat: 37.0 g
- Cholesterol: 193.3 mg
- Sodium: 2,708.0 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 4.6 g
- Protein: 88.0 g
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