Rochelle's healthy meatloaf
- Number of Servings: 4
Ingredients
17 oz 93% Lean Ground Beef 1 large Egg, fresh, whole, raw 1 serving Egg white, large 1 cup Tomato Sauce .75 cup, chopped Onions, raw .33 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving) 1 serving Bread - Natures Own Whole Wheat Whole Grain Bread 1 serving Carrott, Raw Large
Bake 50 minutes at 350
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user RJGONSALVES.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user RJGONSALVES.
Nutritional Info Amount Per Serving
- Calories: 279.4
- Total Fat: 9.8 g
- Cholesterol: 118.5 mg
- Sodium: 481.4 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.5 g
- Protein: 31.0 g
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