Bulky Mexican eggs

Name: Bulky Mexican eggs Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 clove Garlic; 6 medium Mushrooms fresh; 0.50 cup chopped Onions raw; 0.50 large (2-1/4 per lb approx 3-3/4 long 3 dia) Sweet peppers (bell); 1 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 0.50 small Summer Squash; 4 large Egg white fresh; 100 grams Cilantro raw; .5 cup (not packed) Cottage Cheese 1% Milkfat

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 clove Garlic 6 medium Mushrooms, fresh 0.50 cup, chopped Onions, raw 0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell) 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 0.50 small Summer Squash 4 large Egg white, fresh 100 grams Cilantro, raw .5 cup (not packed) Cottage Cheese, 1% Milkfat

Directions

In a non-stick cooking pan add the veggies to med-to-high heat in this order:
Mushrooms
Yellow Squash
Jalapeno Pepper
Bell pepper
Onion

Let the mushrooms brown a little, then stir everything and cover until it all softens a bit.

Add tomatoes and garlic. Salt to taste. Cook until the texture you like.

Add egg whites and stir until cooked.
Fold in Cilantro
Fold in Cottage cheese, warm on low heat while cheese melts and some moisture cooks off.

Enjoy!

Serving Size:�Makes one portion

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 306.7
Total Fat: 2.9 g
Cholesterol: 4.5 mg
Sodium: 982.2 mg
Total Carbs: 36.1 g
Dietary Fiber: 10.1 g
Protein: 38.3 g

More Recipes Like This

TIME15

CALS63

(49 ratings)

Avocado, Tomato and Corn Salad

Great salad or chunky salsa.Submitted by: VFITZ89

CALORIES 63.1 FAT 3.7 PROTEIN 1.4 CARBS 8 FIBER 2.1

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME0

CALS408

(16 ratings)

Unchained Recipe Contest - Black Bean Burrito

I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an �add a little of this and that� person, so I did find it hard to pin down measurements! Fast Food CategorySubmitted by: DAWNEG

CALORIES 408.4 FAT 11.7 PROTEIN 19.1 CARBS 59.9 FIBER 10

TIME20

CALS14

(10 ratings)

Sandys pico de gallo

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack. Submitted by: SANDYJ59

CALORIES 14.1 FAT 0.1 PROTEIN 0.4 CARBS 3.3 FIBER 0.5

TIME80

CALS203

(33 ratings)

Mexican rice and black beans

I used low salt products in this dish. Submitted by: GRANNYFRANNY

CALORIES 203.1 FAT 1.2 PROTEIN 6.5 CARBS 42.5 FIBER 4.1

Member Reviews