Avocado Spinach Egg Bake
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
4 serving 1/2 fresh avocado 1 large Egg, fresh, whole, raw 1 serving Egg white, large 0.25 cup Spinach, fresh 0.25 cup, sliced Jalapeno Peppers 0.25 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger
Directions
Chop spinach and jalapeños Mix egg, egg white, spinach and jalapeños in bowl Avacado halves should be pitted Cut a small piece off the back side of the avocado to make it flat Scoop a little of avocado out creating a deeper bowl Poor egg mixture into avocado Bake for 20-25 mins Turn off oven and sprinkle cheese on top and allow to sit in oven until cheese melts

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TANYRE.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 376.7
  • Total Fat: 31.6 g
  • Cholesterol: 100.5 mg
  • Sodium: 200.1 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 12.2 g
  • Protein: 12.1 g

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