Low Sodium Spanish Rice (DASH)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Fresh Tomato Cut Into Bite Sized Chunks1/2 Cup Chopped Fresh Green Pepper1/2 Cup Chopped Fresh Onion1 8 oz. Can No Salt Added Tomato Sauce2 Cups Uncle Ben's Whole Grain Brown Rice (Cooked)1 Tsp. Mrs. Dash Original Seasoning1 Tablespoon Grated Parmesan Cheese
In Large Frying Pan ( I use a WOK), heat Olive Oil over medium high heat. Add Peppers, Onion and Fresh Tomato. Stir fry until peppers begin to soften.
Add Tomato Sauce, Rice and Mrs. Dash Seasoning. Reduce heat and simmer for 5 - 10 minutes.
Makes (3) 1 cup servings or (2) 1.5 cup Servings. Nutrition info is for a 1 cup serving.
Serve hot on a plate with Parmesan Cheese Sprinkled on top. Or use as filling for Stuffed Peppers.
Number of Servings: 3
Recipe submitted by SparkPeople user GRAMMA_N.
Add Tomato Sauce, Rice and Mrs. Dash Seasoning. Reduce heat and simmer for 5 - 10 minutes.
Makes (3) 1 cup servings or (2) 1.5 cup Servings. Nutrition info is for a 1 cup serving.
Serve hot on a plate with Parmesan Cheese Sprinkled on top. Or use as filling for Stuffed Peppers.
Number of Servings: 3
Recipe submitted by SparkPeople user GRAMMA_N.
Nutritional Info Amount Per Serving
- Calories: 196.6
- Total Fat: 6.3 g
- Cholesterol: 1.3 mg
- Sodium: 42.7 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 3.1 g
- Protein: 4.4 g
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