Banana-Egg Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 banana, mashed1 egg, beaten2 Tbsp Brown Rice Flour1 tsp Olive Oil (give or take accordingly)
Mash Banana, add beaten egg and mix well add flour and beat again. Heat oil in skillet on stove. I don't have a non stick so i have to use a little extra oil... and fry as you would regular pancakes.
Serve with syrup. Makes 3 pancakes for 1 Serving.
I've tried this with flour and without - they stay together with the flour a little more, but they are just as good without it - albeit not real pretty.
Number of Servings: 1
Recipe submitted by SparkPeople user KSYW67.
Serve with syrup. Makes 3 pancakes for 1 Serving.
I've tried this with flour and without - they stay together with the flour a little more, but they are just as good without it - albeit not real pretty.
Number of Servings: 1
Recipe submitted by SparkPeople user KSYW67.
Nutritional Info Amount Per Serving
- Calories: 386.0
- Total Fat: 20.4 g
- Cholesterol: 246.5 mg
- Sodium: 75.8 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 3.7 g
- Protein: 9.9 g
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