Cajun Pot Roast

Name: Cajun Pot Roast Recipe
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 8
Ingredients: 2 - 2 1/2 lb Beef Chuck Roast; 1 cup Onions chopped; 1 Red Bell pepper chopped; 1 12 oz pkg Frozen Okra; 1 can Petite Diced Tomato; Salt pepper garlic and cajun spice to taste

Minutes to Prepare: 10
Minutes to Cook: 300

Number of Servings: 8

Ingredients

2 - 2 1/2 lb Beef Chuck Roast 1 cup Onions, chopped1 Red Bell pepper, chopped1 12 oz pkg Frozen Okra1 can Petite Diced Tomato Salt, pepper, garlic and cajun spice to taste

Directions

Place roast in crock pot,sprinkle each side with half of the spices. Top with remaining ingredients and spices. Cook on high 4-6 hours.

Serving Size: Serves 4-6

Number of Servings: 8

Recipe submitted by SparkPeople user LBLAKEY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 458.5
Total Fat: 27.7 g
Cholesterol: 85.0 mg
Sodium: 247.4 mg
Total Carbs: 8.7 g
Dietary Fiber: 2.5 g
Protein: 41.9 g

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