Zucchini - Tastes like Fried

Name: Zucchini - Tastes like Fried Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Zucchini 2 cup sliced (remove); Parmesan Cheese grated 2 tbsp (remove); *Progresso Bread Crumbs - Italian Style .5 cup (remove); egg white fresh 1 large (remove); Milk 1% 1 fl oz (remove

(7)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Zucchini, 2 cup, sliced (remove)Parmesan Cheese, grated, 2 tbsp (remove)*Progresso Bread Crumbs - Italian Style, .5 cup (remove)egg white, fresh, 1 large (remove)Milk, 1%, 1 fl oz (remove

Directions

preheat oven to 400'
spray cookie sheet with canola spray
Mix dry ingredients in a flat pan or dish
mix milk and egg white in another dish
slice zucchini
dredge in milk then breadcrumb mix
spray top of zucchini
bake until brown and crispy turning once

serving size -1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user MUSICDEBI1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 88.3
Total Fat: 1.6 g
Cholesterol: 2.4 mg
Sodium: 301.6 mg
Total Carbs: 14.0 g
Dietary Fiber: 1.8 g
Protein: 4.9 g

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Member Reviews

SONNSMITH
delicious! - 8/30/11
KARAMARIE27
My husband and I LOVED this. I used panko break crumbs for added crunch and ommitted the cheese. Served it with Chef Meg's Chicken "philly cheesesteak". Such and amazing dinner!!!!!! - 8/22/11
GAUVREAU99
Loved this recipe!!!! - 8/6/09
ALHFROG
Delicious. I made in the oven with lemon herbed catfish - perfect pair. - 2/13/09
STARLTWOLF
These are delicious! I woke up this morning with a craving of fried zucchini (childhood favorite) and found this! Really hit the spot, all the taste of fried without all the guilt! Could it be any better? - 9/21/08
WORKNHRD
I love this recipe. It beats chips, and that says it all. - 9/4/08
PLKADOTBIKINI
Easy and delicious. - 9/3/08
ARACELI.GAMBOA
this is simple and great ! - 8/25/08
SADIE_B
I make this all the time although I've never mixed milk with teh egg, I'll have to try that. It's excellent with a little light mayo mixed with a squirt of lemon juice, salt, and garlic pepper for a dip! - 8/12/08