taco casserole cauliflower style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4.0 oz Cheddar Cheese1.0 tbsp Olive Oil3.0 cup Cauliflower, raw1.0 cup kernels Yellow Sweet Corn, Frozen0.5 cup, chopped Onions, raw1.0 cup Tomato Sauce1.75 cup Beans, black2.0 tsp Old El Paso Taco Seasoning9.4 oz Tyson boneless, skinless chicken breast1.0 serving Mini Sweet Bell Peppers (3 peppers to a svg)8.0 tbsp macayo taco sauce
Sautee onions and pepper in olive oil
till tender . cook cubed chicken breast then add cauliflower with has been riced . cook
for 5 min add all the ingredients cook until blended the put into baking dish. shredded cheese in top and bake at 375 for 30 min cover with foil. when done spoon off excess liquid . your ready to eat
Serving Size: 6 - 1 cup servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user DKERSTING3.
Number of Servings: 6.0
Recipe submitted by SparkPeople user DKERSTING3.
Nutritional Info Amount Per Serving
- Calories: 287.7
- Total Fat: 10.8 g
- Cholesterol: 45.5 mg
- Sodium: 577.6 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 7.4 g
- Protein: 21.7 g
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