Gundis Blueberry blackberry beet banana smoothie

Name: Gundis Blueberry blackberry beet banana smoothie Recipe
Yield: 1
Ingredients: 0.25 tsp Cinnamon ground; 0.50 medium (7 to 7-7/8 long) Banana fresh; 0.25 cup Blackberries fresh; 0.25 beet (2 dia) Beets fresh; 0.33 tbsp Honey; 5 Oat Bran; 5 Wheat germ crude; 0.08 tbsp *Flax Seed Meal (ground flax); 0.08 tbsp Chia Seed (Nutiva) 1 Tbsp; 0.30 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds); 0.50 serving PC Canadian wild Blueberries - 1 C - complete data; .33 serving PC Greek plain yogurt 2% MF - 3/4 cup; 6 oz Coconut Water (Zico) 11oz

Number of Servings: 1

Ingredients

0.25 tsp Cinnamon, ground 0.50 medium (7" to 7-7/8" long) Banana, fresh 0.25 cup Blackberries, fresh 0.25 beet (2" dia) Beets, fresh 0.33 tbsp Honey 5 Oat Bran 5 Wheat germ, crude 0.08 tbsp *Flax Seed Meal (ground flax) 0.08 tbsp Chia Seed (Nutiva) 1 Tbsp 0.30 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds) 0.50 serving PC Canadian wild Blueberries - 1 C - complete data .33 serving PC Greek plain yogurt 2% MF - 3/4 cup 6 oz Coconut Water (Zico) 11oz

Directions

mix together in blender.

Serving Size:�approximately 1 1.5 cup serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 255.5
Total Fat: 4.1 g
Cholesterol: 6.6 mg
Sodium: 75.8 mg
Total Carbs: 49.7 g
Dietary Fiber: 9.1 g
Protein: 9.8 g

More Recipes Like This

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

Member Reviews