Flourless Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup almond milk 1 cup Rolled Oats 1 medium banana3 tsp Baking Powder 1 tbsp Apple Cider Vinegar 1 tbsp Maple Syrup
1. Combine all the ingredients in a blender. Allow the batter to rest for 5-10 minutes.
2. Preheat a nonstick pan over medium high heat. Once hot, pour in about ¼ cup of batter.
3. Cook for 1-2 minutes & flip. Cook for another 1-2 minutes on the second side.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user STUFFY864.
2. Preheat a nonstick pan over medium high heat. Once hot, pour in about ¼ cup of batter.
3. Cook for 1-2 minutes & flip. Cook for another 1-2 minutes on the second side.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user STUFFY864.
Nutritional Info Amount Per Serving
- Calories: 550.6
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,508.1 mg
- Total Carbs: 108.4 g
- Dietary Fiber: 13.2 g
- Protein: 15.5 g
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