Kale fennel stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.5 cup, chopped Onions, raw 1 cup, sliced Fennel 2 serving Garlic - minced (1 tsp) (by ELLERCADE) 1 cup, chopped Carrots, raw .75 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average 0.20 cup Tomato Paste 2 cup, chopped Kale 5 sprigs Dill weed, fresh 1 tsp, crumbled Bay Leaf 2 tbsp Olive Oil 1.5 cup Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt
Heat oil in pot, add onions and fennel. Sauté until soft. About 8 minutes
Add garlic and sauté for a few seconds.
Add all other ingredients except kale. Simmer for 50 minutes.
Add kale and cook for 5-10 minutes until kale is soft.
Serving Size: 4 -2 cup servings
Add garlic and sauté for a few seconds.
Add all other ingredients except kale. Simmer for 50 minutes.
Add kale and cook for 5-10 minutes until kale is soft.
Serving Size: 4 -2 cup servings
Nutritional Info Amount Per Serving
- Calories: 161.6
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 244.2 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 6.4 g
- Protein: 4.2 g
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