Chocolate Flax/Coconut Mug Muffin (Pam C)

Name: Chocolate Flax/Coconut Mug Muffin (Pam C) Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 tbsp Wild Harvest Organic Coconut Flour; 2 tbsp Flaxseed (Spectrum) Organic Ground; 3 tsp Pyure Organic Stevia Blend Sweetner - adjusted carbs for erythritol (by BERIEDER); .25 tsp Baking Powder; .25 tsp Vanilla Extract; 1 large Egg fresh whole raw

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 tbsp Wild Harvest Organic Coconut Flour 2 tbsp Flaxseed (Spectrum) Organic Ground 3 tsp Pyure Organic Stevia Blend Sweetner - adjusted carbs for erythritol (by BERIEDER) .25 tsp Baking Powder .25 tsp Vanilla Extract 1 large Egg, fresh, whole, raw

Directions

Mix all ingredients in a mug for microwaving, You will need to add a tbsp of water as coconut flour is very absorbent. Place in microwave and cook 1 min 15 sec. Turn mug upside down on plate and shake lightly to release.

Serving Size:�1 mug muffin

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.6
Total Fat: 13.3 g
Cholesterol: 186.0 mg
Sodium: 193.0 mg
Total Carbs: 13.9 g
Dietary Fiber: 9.0 g
Protein: 11.3 g

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