GIMME LEAN, HOMEMADE BREAKFAST SAUSAGE, JENNI 1oz pattie
- Number of Servings: 14
Ingredients
Homemade "Gimmi Lean" Veggie Breakfast sausage * Sage, ground, 3.5 tbsp or more to taste (remove) * Beef bouillon, 6 grams (remove) * Pepper, black, .25 tsp (remove) * Paprika, 1 tsp (remove) * *Onion powder, 1 tsp (remove) * Garlic powder, 1 tsp (remove) * Brown Rice, medium grain, .25 cup dry (cook till mooshy, blend into paste) (remove) * Bob’s Red Mill TVP, 1.25 cup (hydrate, squish out excess water, pulse in processor till fine but not pasty) (remove) * Vital wheat gluten, 1TBS (remove) * Egg white, 1 serving (remove) * *Flour, white, 1TBS(remove) * Bread crumbs, dry, grated, plain, 2TBS (remove)-------"Gimme Lean Beef".5 tsp soy sauce1 tsp worceshire1 tsp tomato paste.5 tsp sesame oil2 clove garlic4 tbs fine minced onion1 tbs ground dry mushrooms (porcini, shitake)1 tsp peanut butter1 tbs ground oats.5 tsp chili powder * Beef bouillon, 6 grams (remove) * Pepper, black, .25 tsp (remove) * Paprika, 1 tsp (remove) * *Onion powder, .5 tsp (remove) * Garlic powder, .5 tsp (remove) * Brown Rice, medium grain, .25 cup dry (cook till mooshy, blend into paste) (remove) * Bob’s Red Mill TVP, 1.25 cup (hydrate, squish out excess water, pulse in processor till fine but not pasty) * Vital wheat gluten, 1TBS (remove) * Egg white, 2 serving (remove) * *Flour, white, 2 TBS(remove) * Bread crumbs, dry, grated, plain, 2TBS (remove)
MIX ALL TOGETHER THOROUGHLY. SHAPE LOG. WRAP IN OILED FOIL, BAKE AT 350 FOR 45 MIN. UNWRAP , COOL, REFRIGERATE OR FREEZE.
yeild 14 1oz patties @ 47 cal
Number of Servings: 14
Recipe submitted by SparkPeople user JMODONNELL1.
yeild 14 1oz patties @ 47 cal
Number of Servings: 14
Recipe submitted by SparkPeople user JMODONNELL1.
Nutritional Info Amount Per Serving
- Calories: 47.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 110.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.8 g
- Protein: 5.7 g
Member Reviews