VEGGIE BURGERS 2, JENNI (TVP & LENTILS) 1 PATTIE @ 219 CAL

Name: VEGGIE BURGERS 2, JENNI (TVP & LENTILS) 1 PATTIE @ 219 CAL Recipe
Yield: 8
Ingredients: * Lentils 1 cup SLIGHTLY UNDER DONE(remove); * *Brown Rice medium grain .5 cup dry. (COOK TILL MOOSHY BLEND INTO PASTE) (remove); * Bob's Red Mill TVP 2 cup hydrated (squish out excess water pulse in processor till fine note pasty) (remove); * *Flour white .5 cup (remove); * Oats 1 tbs ground (remove); .3 C plain bread crumbs; * *Egg white 3 serving (remove); * Onions raw .5 cup fine mince (remove); * Carrots raw .3 cup grated (remove); * Garlic 5 cloves minced (remove); * Dried mushrooms 2 tbs ground (remove); * Baking Powder 1 tsp (remove); * Chili powder 1 tsp (remove); * Beef bouillon 1.5 large cubes (6 fl oz prepared) (remove); * Pepper black 1 tsp (remove); * Sesame Oil 1 1tsp (remove); * Tomato Paste 1 tbsp (remove); * Lea & Perrins Worcestershire Sauce 1 tsp (remove); * *Soy Sauce .5 tsp (remove); * Peanut Butter smooth style 1 tbsp (remove); * Paprika 1 tsp (remove); Mix all together thouroughly. Let rest for 20 min. Shape patties. Place on oiled sheet. Spray tops with oil. Bake 30-45 min; yeild 8 large patties (.75 thick) @ 219 CAL EACH

Number of Servings: 8

Ingredients

* Lentils, 1 cup SLIGHTLY UNDER DONE(remove) * *Brown Rice, medium grain, .5 cup dry. (COOK TILL MOOSHY, BLEND INTO PASTE) (remove) * Bob's Red Mill TVP, 2 cup hydrated, (squish out excess water, pulse in processor till fine, note pasty) (remove) * *Flour, white, .5 cup (remove) * Oats, 1 tbs ground (remove) .3 C plain bread crumbs * *Egg white, 3 serving (remove) * Onions, raw, .5 cup, fine mince (remove) * Carrots, raw, .3 cup, grated (remove) * Garlic, 5 cloves minced (remove) * Dried mushrooms 2 tbs ground (remove) * Baking Powder, 1 tsp (remove) * Chili powder, 1 tsp (remove) * Beef bouillon, 1.5 large cubes (6 fl oz prepared) (remove) * Pepper, black, 1 tsp (remove) * Sesame Oil, 1 1tsp (remove) * Tomato Paste, 1 tbsp (remove) * Lea & Perrins, Worcestershire Sauce, 1 tsp (remove) * *Soy Sauce, .5 tsp (remove) * Peanut Butter, smooth style, 1 tbsp (remove) * Paprika, 1 tsp (remove)Mix all together thouroughly. Let rest for 20 min. Shape patties. Place on oiled sheet. Spray tops with oil. Bake 30-45 minyeild 8 large patties (.75" thick) @ 219 CAL EACH

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user JMODONNELL1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 218.9
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 313.9 mg
Total Carbs: 30.7 g
Dietary Fiber: 9.9 g
Protein: 18.6 g

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