Creamed cauliflower and spinach

Name: Creamed cauliflower and spinach Recipe
Yield: 4
Ingredients: 1.0 cup (1 pieces) Cauliflower frozen cooked; 1.0 package (10 oz) Spinach fresh; 0.5 cup Cheese Mozarella shredded low moisture part-skim Crystal Farms; 2.0 tbsp Half and Half Cream; 1.0 tbsp Butter unsalted; 0.5 cup chopped Onions raw

Number of Servings: 4

Ingredients

1.0 cup (1" pieces) Cauliflower, frozen, cooked1.0 package (10 oz) Spinach, fresh0.5 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms2.0 tbsp Half and Half Cream1.0 tbsp Butter, unsalted0.5 cup, chopped Onions, raw

Directions

Cook cauliflower. Melt butter in a pan cook diced onions in. Add spinach to onions and cook until wilted. Blend cauliflower until broke up/mashed. Mix with spinach and onion. Add shredded cheese and cream. Season to taste. Bake at 350 for 20 minutes, enjoy!

Serving Size: 1/4 of pan

Number of Servings: 4.0

Recipe submitted by SparkPeople user BUBRA007.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 107.7
Total Fat: 7.1 g
Cholesterol: 20.8 mg
Sodium: 158.2 mg
Total Carbs: 6.3 g
Dietary Fiber: 3.1 g
Protein: 6.7 g

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