Homemade Protein Powder
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
3.0 cup Great Value Instant Nonfat Dry Milk Powdered1.0 cup dry Oatmeal (plain)4.0 oz Almonds - Sliced - Fisher Naturals - 1 Tablespoon
Blend Oatmeal and Almonds or use a coffee grinder
Then mix all 3 ingredients in a large mason jar or a gallon bag.
Put 1/2 cup of powder in blender with 1 1/2 cup of milk of your choice. Blend well and let sit for 5 minutes so it can thicken.
And a cup frozen fruit of your choice. You can sweeten it if you choose to. Found the recipe on Pinterest and a registered dietician is the developer of the recipe.
Serving Size: Makes 10 half cup serving
Number of Servings: 10.0
Recipe submitted by SparkPeople user LADYL67.
Number of Servings: 10.0
Recipe submitted by SparkPeople user LADYL67.
Nutritional Info Amount Per Serving
- Calories: 118.0
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 37.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.0 g
- Protein: 5.8 g
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