Chicken vegetable "risotto"

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

2.0 tbsp Extra Virgin Olive Oil9.0 oz Tyson boneless, skinless chicken breast1.0 cup, chopped Onions, raw1.5 cup, pieces or slices Mushrooms, fresh1.5 cup Asparagus, fresh, chopped10 oz Green Giant Riced Cauliflower1 c. White Wine0.25 cup Parmesan Cheese, grated1 t cumin1 t garlic salt1 t onion powderSalt & pepper to taste

Directions

Cooked onion and chicken in olive oil until chicken is almost done and onions are translucent. Add asparagus and mushrooms, cook for 4 more mins. Add cooking wine and spices, bring to a boil. Reduce heat to simmer and add rice cauliflower, cook until most liquid is absorbed. Stir in parmesan cheese and enjoy!

Serving Size: Approx 1 1/2 cups

Number of Servings: 5.0

Recipe submitted by SparkPeople user TJSINIOWA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 201.9
Total Fat: 9.1 g
Cholesterol: 33.2 mg
Sodium: 126.1 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.7 g
Protein: 16.3 g

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Member Reviews

ZRIE014
great - 9/15/17
EVILCECIL
Yum. - 9/14/17
TJSINIOWA
Sooooo delicious and very healthy. You must try this recipe!! - 7/3/17