Guilt Free Waldorf Chicken Salad

Name: Guilt Free Waldorf Chicken Salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 1 C cooked & roughly chopped skinless lean chicken breast; 1/2 C chopped cucumber; 1/3 C red seedless grapes halved; 1/3 C chopped apple; 1/4 C plain fat-free yogurt; 2 TBSP fat-free mayo; 1 no-calorie sweetner packet (Splenda); optional:; 1/4 tsp Lemon Pepper; dash salt; (the optional ingredients are not included in the nutritional calculations)

(3)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 C cooked & roughly chopped skinless lean chicken breast1/2 C chopped cucumber1/3 C red seedless grapes, halved1/3 C chopped apple1/4 C plain fat-free yogurt2 TBSP fat-free mayo1 no-calorie sweetner packet (Splenda)optional:1/4 tsp Lemon Pepperdash salt(the optional ingredients are not included in the nutritional calculations)

Directions

Mix together the yogurt, mayo, sweetener, lemon pepper & salt. Coat the chicken in this mixture then stir in the chopped cucumber, grape halves & chopped apple. Then...chow down!!

Makes 2 (about) 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user HDOPSON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 81.0
Total Fat: 1.4 g
Cholesterol: 11.7 mg
Sodium: 151.8 mg
Total Carbs: 13.2 g
Dietary Fiber: 1.4 g
Protein: 5.3 g

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Member Reviews

EARTHYGIRL1
Fantastic! - 9/21/09
MMK113
FYI The calories for this are off . It is not 0.5 ounces of chicken its 2.25 ounces per serving. - 8/10/19
NOMO4ME
I think I love this recipe. I'm gonna try it to make sure. - 3/26/11