Instant Pot Keto Indian Chicken Vindaloo

Name: Instant Pot Keto Indian Chicken Vindaloo Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup chopped Onions raw; 5 clove Garlic; 3 slices (1 dia) Ginger Root; 1 tbsp Olive Oil; 12 tsp Heinz White Wine Vinegar (by AUALIBRA); 1 cup chopped or sliced Tomatoes red ripe raw year round average; 1 tsp Salt; 1 tsp garam marsala (by RACKMYBRAINS); 1 tsp Paprika; 1 tsp Pepper red or cayenne; .5 tsp coriander ground (by GOLDENDAZ); .5 tsp Cumin (ground) (by IVORYGRL1); .5 tsp Tumeric (by CINDERRELIC); 453 grams Chicken Thigh; .25 cup (8 fl oz) Water tap

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 cup, chopped Onions, raw 5 clove Garlic 3 slices (1" dia) Ginger Root 1 tbsp Olive Oil 12 tsp Heinz White Wine Vinegar (by AUALIBRA) 1 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average 1 tsp Salt 1 tsp garam marsala (by RACKMYBRAINS) 1 tsp Paprika 1 tsp Pepper, red or cayenne .5 tsp coriander, ground (by GOLDENDAZ) .5 tsp Cumin (ground) (by IVORYGRL1) .5 tsp Tumeric (by CINDERRELIC) 453 grams Chicken Thigh .25 cup (8 fl oz) Water, tap

Directions

https://twosleevers.com/2017/06/instant-pot-low-carb-chicken-vindaloo/

Follow recipe

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ASIAM62.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 202.1
Total Fat: 8.2 g
Cholesterol: 94.0 mg
Sodium: 685.5 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.6 g
Protein: 23.5 g

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