Creamsicle Smoothie (Catherine's)
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
12 oz Zico pure premium coconut water (by KALEYR12071965) 1 cup Spinach, fresh 1 fruit (2-5/8" dia) Oranges 1 small (6" to 6-7/8" long) Banana, fresh 5 tsp Vanilla Extract .15 tsp Cinnamon, ground 3 tbsp Hemp Hearts- raw shelled hemp seeds
Peel fruit, wash spinach, toss all ingredients into a blender (dash of cinnamon) and Vanilla is optional.
Blend until smooth.
Serving Size: Makes 2
Number of Servings: 2
Recipe submitted by SparkPeople user LAPPEROO.
Blend until smooth.
Serving Size: Makes 2
Number of Servings: 2
Recipe submitted by SparkPeople user LAPPEROO.
Nutritional Info Amount Per Serving
- Calories: 220.8
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 83.6 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.8 g
- Protein: 6.6 g
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