protein pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 serving bananna - med 0.35 cup Quaker Oats Old-Fashioned Rolled Oats 1 medium Egg, fresh, whole, raw 1 tbsp Coconut Oil 1 serving Protein Powder - Chocolate one scoop - EAS premium protein
blend ingredients together (excluding coconut oil). fry in coconut oil, turning after a couple of minutes.
Serving Size: makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user KUNGFUPRINCESS.
Serving Size: makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user KUNGFUPRINCESS.
Nutritional Info Amount Per Serving
- Calories: 76.8
- Total Fat: 3.5 g
- Cholesterol: 33.1 mg
- Sodium: 18.7 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.5 g
- Protein: 3.8 g
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